SHOULD PEOPLE BECOME VEGETARIAN
A vegan diet is
one that excludes any food that comes from an animal. This includes
meat, fish,eggs, dairy, poultry, and even honey. Vegans eat fruits,
vegetables,whole grains, soy, lentils,legumes (beans), nuts, and seeds. Some
people take a vegan diet even further and embrace it as a lifestyle, and will
not purchase or use any clothing or personal care products that include
animal-based ingredients. Many proponents of
vegetarianism say that eating meat harms health, creates and pollution wastes
resources. They also argue that killing animals for food is unethical and cruel
since non-animal food sources are plentiful. As you think about adopting this food plan, consider all of the pros and cons of a vegetarian diet to make sure it's the right
eating plan for you.
Benefits
of a Vegetarian Lifestyle
1.
A VEGETARIAN DIET LOWERS THE RISK OF DISEASES AND IS MORE
HEALTHFUL THAN A CARNIVOROUS DIET:-
A vegetarian diet reduces the chances of
developing kidney stones and gallstones. A vegetarian diet also lowers the risk
of heart disease and cancer and brings longer life expectancy. According to the best Dietician and Nutritionist in Noida a vegetarian
diet also helps lower blood pressure, prevent hypertension, type 2 diabetes.
Vegetarian food is easy to digest and it keeps the metabolism of an individual
in good state. Plant-based eating is often associated with losing weight, the
lower daily calorie intake associated with vegetarian or vegan eating may help
achieve your goal.
2. OFFERS
COMPLETE NUTRITION
Getting the recommended intake of both macro and micronutrients is easier on a vegetarian diet. Fruits and vegetables that we eat are very rich in minerals, vitamins, and also have sufficient antioxidants. As they are water based, if you eat them raw it can further improve the intake of healthy nutrients. Fruits and vegetables also contain high fiber content, which is necessary for proper digestion.
3.
INCREASED
FOOD VARIETY
Unlike meat
products, vegetarian foods have unlimited options due its availability in
various forms like uncounted number of fruits, vegetables, green leafy
vegetables, lentils, legumes, grains,nuts, dairy products, etc from which you
can make plenty of varied meals which a carnivorous food cannot guarantee.
Switching to a vegetarian diet not only gives you innumerable healthier food
options but also supplements you with whole range of essential nutrients.
4.
INCREASES LIFESPAN:
Adopting a vegetarian diet reduces the
risk of death from chronic diseases as the more you eat fruits or vegetables,
the lesser is the toxin and chemical build up in your body, thus facilitating
more healthy years and a longer lifespan.
5.
FRIENDLY ENVIRONMENTAL IMPACT:
A vegetarian diet conserves water. It takes far less
water to produce plant protein than meat. A vegetarian diet leads to lower
greenhouse gas emissions. It also avoid
excessive CO2 production. It avoid further pollution of
our streams/rivers/oceans. It reduce destruction of wildlife habitats &
endangered species.
6.
ETHICAL TREATMENT OF ANIMALS
Because no animals
are killed to produce vegetarian foods, many choose this diet because of
concerns about animal cruelty.
DOWNSIDES TO EATING VEGETARIAN/VEGAN
1. POSSIBLE NUTRITIONAL DEFICIENCIES
A well-rounded vegetarian diet can provide adequate nutrition. Diet clinic in Delhi NCR however finds that However, there are certain key nutrients that are generally found in animal foods that may be lacking in a vegetarian diet if the diet doesn't include a variety of healthy foods like zinc, Vitamin B-12, Vitamin D, Calcium, Omega-3s, protein, iron, certain amino acids and related compounds.
Comments
Post a Comment