SHOULD PEOPLE BECOME VEGETARIAN A vegan diet is one that excludes any food that comes from an animal. This includes meat, fish,eggs, dairy, poultry, and even honey. Vegans eat fruits, vegetables,whole grains, soy, lentils,legumes (beans), nuts, and seeds. Some people take a vegan diet even further and embrace it as a lifestyle, and will not purchase or use any clothing or personal care products that include animal-based ingredients. Many proponents of vegetarianism say that eating meat harms health, creates and pollution wastes resources. They also argue that killing animals for food is unethical and cruel since non-animal food sources are plentiful. As you think about adopting this food plan, consider all of the pros and cons of a vegetarian diet to make sure it's the right eating plan for you. Benefits of a Vegetarian Lifestyle 1. A VEGETARIAN DIET LOWERS THE RISK OF DISEASES AND IS MORE HEALTHFUL THAN A CARNIVOROUS DIET:- A ...